Indoor Recreation Programs 2021 - 2022
Class dates: www.hagerstownmd.org/fly
Fridays, 7-8:15pm, &
This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person
Class dates: www.hagerstownmd.org/fly
Saturdays, 10:30-11:30am, &
Sundays, 1:30-2:30 pm
This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Hour class, $15/person.
Mondays, 7:15-8:30 pm
Sept. 13- Nov. 1 (#7320)
Jan. 17- Mar. 7 (#7470)
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolations, shimmies, and traveling steps all combined into a short choreography. Belly dance improves flexibility and is gentle on the knees and ankles making it appropriate for individuals of all shapes, sizes, and fitness levels. Hybrid class available in person, or virtually. No previous dance experience is necessary! Led by Aleesa Banzhoff Qetesh. Ages 16+ (ages 8+ w/supervising adult). $80/8-wks.
Belly Dance- Holiday Style
Mondays, 7:15 - 8:30pm-Nov. 22 - Dec. 13 (#7471)
Learn a belly dance choreography to a Holiday classic. This short program is a fun and great opportunity to try belly dancing. No prior dance experience is necessary. Hybrid class is available in person or virtually. Led by Aleesa Banzhoff Qetesh. Ages 16+ (ages 8+ w/supervising adult). $40/4 wks.
Wednesdays, 9-11 am
- Aug. 18 (#7322)
Join us at The Greens at Hamilton Run Golf Course (located at 2 S. Cleveland Ave.) clubhouse to learn your numbers and receive education on how to manage your blood pressure. Convenient and free screening session. In partnership with Meritus Medical Center. For more info, call 301-790-8626. Free.
Fridays, 11am – 2pm
- Sept. 10 (#7453)
- Oct. 15 (#7465)
- Nov. 12 (#7466)
- Jan. 21 (#7467)
- Feb. 18 (#7468)
- Mar. 18 (#7469)
Get certified to administer CPR and First Aid, valid for two years. Learn skills to respond with appropriate life-saving action to care for victims of medical emergencies and injuries. Certification provided in partnership with Mid-Atlantic Emergency & Safety Consultants, LLC. $50/person.
Mondays & Wednesdays, 5:30-6:45pm
- Aug. 16-Oct. 6 (#7377, #7378)
Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $115/returning students /100 milers/etc.$140/new student.
Mondays & Wednesdays, 5:30-6:30pm
- Oct. 11- Dec. 8 (#7521, #7522)
- Dec. 13- Feb. 16 (#7519, #7520)
- Feb. 21- Apr. 13 (#7523, #7524)
A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build
strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful
movement and breath awareness will be included in every class. Led by Michelle Grimes. $115/returning students, $140/new students
Fun with Paint and Crafts
Saturdays, 1:30pm - 3pm
-October 23 (#7495)
-November 13 (#7496)
This guided painting experience will take you step-by-step through the process of creating a masterpiece. Capture the spirit of your creativity and make memorable and inspired artwork. Great for all experience level. All materials, supplies and step-by-step instruction provided. $20/ class.
Sundays, 11am- noon
- Sept. 5- 26 (#7339)
Gymnastics is a fun and exciting way for your child to develop coordination, strength, and flexibility, while also improving focus, discipline, and self-confidence. The goal of the class is for students to learn basic skills and progressions on vault, bars, beam and floor, while having fun and improving fitness. Coach Paula has been coaching a variety of ages and ability levels for 13 years (including 48 state, 8 regional, and 1 national champions) and she loves sharing her passion for gymnastics with young athletes. $65/4-wks.
Thursdays, 4:45- 5:15 pm
- Oct. 7- Nov. 18 (#7582)
A high-energy class for boys and girls, that will teach fundamental hip-hop moves, techniques and combinations, including basic body isolation, precision, performance quality and choreography. Students will dance to popular, age appropriate music. Please wear sneakers and comfortable clothes that allow easy movement. Instructor, Olga Snodgrass. Ages 6-12. $65/ 7 wks.
Thursdays, 4:00- 4:30 pm
- Oct. 7- Nov. 18 (#7577)
During seven weeks of dance, students will learn the basics of ballet and acro dance with a small dance recital at the end of the semester. Dance uniform: ballet shoes, optional pink leotard, pink tights, skirt, favorite stuffed animal, and tiara. Instructor, Olga Snodgrass. Ages 3-6. $65/7wks.
Thursdays, 5:30pm–6:30pm *NEW*
- Sept. 23 (#7597)
- Sept. 30 (#7598)
- Oct. 7- Nov. 11 (#7568)
- Nov. 18- Dec. 23 (#7570)
- Jan. 6- Feb. 10 (#7583)
- Feb. 17- Mar. 24 (#7584)
- Oct. 2- Nov. 6 (#7560)
- Nov. 13- Dec. 18 (#7562)
- Jan. 8- Feb. 12 (#7565)
- Feb. 19- Mar. 26 (#7566)
A fun and effective dance fitness class that provides a total body workout and combines all elements of fitness— cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome every time you leave class! Led by Chanda Thompson. $50/6-wks, $10/class.