Virtual Programs

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Register now and experience live interaction
with an online instructor!

Click the 4-digit activity number to enroll. Once enrolled, you will receive a link to Zoom meeting hosted by the class instructor.  This is how you will access virtual classes. 
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Virtual Dance Fitness
Mondays, 6- 7 pm no class one Monday, TBD*
-Oct. 4- Dec. 27 (#7472)* Drop-Ins welcome!
-Jan. 3- Mar. 28 (#7473)* 
Join us for our dance fitness series and have fun dancing your way to better health. Enjoy easy to follow dance and fitness moves choreographed to upbeat music from around the world. Led by licensed Zumba instructor Charna Moore. $85/12 sessions, $10/class.

Virtual Yoga to Relax and Renew
Tuesdays, 6pm–7pm 
- Oct. 5 – Dec. 28 (#7474) Drop-Ins welcome!
- Jan. 4 – Mar. 29 (#7475)
Relax and renew with a rewarding break from your hectic life. Includes slow movement while connecting to the breath, restorative poses and stretches, and guided meditation. Led by 200 Hour RYT Charna Moore. $85/12 sessions, $10/class.

Virtual Strength Training
Thursdays, 6:00-7:00 pm
- Oct. 7- Dec. 30 (#7476) Drop-Ins welcome!
- Jan. 6- Mar. 31 (#7477)
This is a full body workout that is designed to tone and strengthen all muscles. Suitable for both beginners and experienced students. Provide your own hand weights to train in the comfort of your own home. Led by ACE certified group fitness instructor Charna Moore. $85/12 sessions, $10/class.
Call the office to enroll for multiple drop-in classes: (301) 739-8577 x883
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Virtual Fitness Package
Mondays, Tuesdays, & Thursdays, 6- 7 pm

- Oct. 4- Dec. 30 (#7478) Enrollment Closed
- Jan. 3- Mar. 31 (#7479)
The COMPLETE fitness package! Includes 3 classes a week: Dance on Monday, Yoga on Tuesday, and Strength Training on Thursday. Save $35 with this bundle! $220.

Virtual Fitness Sampler
Mondays, Tuesdays, & Thursdays, 6- 7 pm

- Oct. 4- Mar. 31 (#7480)
Need a flexible work-out program to fit your schedule? Not sure what type of exercise you are looking for? This package allow you to join 6 classes, Mix & Match or focus on one style: Dance on Monday, Yoga on Tuesday, and Strength Training on Thursday. $50/ 6 classes.

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Belly Dance Technique and Choreography
Mondays, 7:15-8:15 pm 
- Sept. 13- Nov. 1 (#7320) Enrollment Closed
- Jan. 17 – Mar. 7 (#7470)
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolation's, shimmies, and traveling steps all combined into a short choreography. Class is online or in person, with access to a private Facebook where you can review classes. Led by Aleesa Banzhoff. $80/8-weeks. No drop-ins.

Belly Dance- Holiday Style 
Mondays, 7:15 - 8:30pm
-Nov. 22 - Dec. 13 (#7471)
Learn a belly dance choreography to a Holiday classic. This short program is a fun and great opportunity to try belly dancing. No prior dance experience is necessary. Hybrid class is available in person or virtually. Led by Aleesa Banzhoff Qetesh. Ages 16+ (ages 8+ w/supervising adult). $40/4 wks.


Embody Yoga Series
Mondays & Wednesdays, 5:30-6:30pm
- Oct. 11- Dec. 8 (New Student #7521, Returning #7522)
- Dec. 13- Feb. 16 (New Student #7519, Returning #7520)
- Feb. 21- Apr. 13 (New Student #7523, Returning #7524)
A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful movement and breath awareness will be included in every class. Class held in person in the Fit Room, but also available virtually. Led by Michelle Grimes. $115/returning students, $140/new students.

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Virtual Programs_graphic

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Indoor Programs_graphic
Virtual, Outdoor, & Indoor programs- Fit For You!

For help with enrollment, call (301)739-8577 x 170.

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