Yoga Programs

Yoga at the Fit Room
Yoga For Weight Loss I 
Mondays & Wednesdays, 5:45 p.m. -7:00 p.m. 

     Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breath techniques, and posture alignment that tones the body and aids in weight management and weight loss. This new extended class meets for 75 minutes twice weekly with yoga instructor, Michelle Grimes. Returning students, Meritus employees: $115. New Students: $140. Drop-in, $15/class.
- Feb. 4- Mar. 27 (Returning students: Activity #6127, New students: Activity #6129)
No class April 10, May 20
- April 1- May 22 (Returning students: Activity #6288, New students: Activity #6287)
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May 27- July 17 (Returning students: Activity #6290, New students: Activity #6289)
No class June 24, June 26
- July 22- September 11 (Returning students: Activity #6292, New students: Activity #6291) 
Stress Less: Simple Techniques to Manage Stress
Saturday, April 6 2:30 pm - 4:00 pm (Activity #6447)
Offers supportive practices to help manage chronic stress or anxiety. Learn relaxation techniques, breathing exercises, and tools ti use when stress arises. Led by Michelle Grimes. Ages 14 years and up. $20. 
Are you a Hub City 100 Miler?
     If so, click here to enroll for free: (Activity #6448)
Are you a City of Hagerstown employee?
      If so, click here to enroll for free: (Activity #6449)

Pillow Talk: A Workshop for a Better Night's Sleep
Saturday, May 4 2:00 pm- 3:30 pm (Activity #6450)
Not getting a regular, good night's sleep can have a negative effect on the mind and body. Learn strategies and healthy habits to promote a more restful, peaceful and restorative sleep. Led by Michelle Grimes. Ages 14 years and up. $20. 
Are you a Hub City 100 Miler?
     If so, click here to enroll for free: (Activity #6468)
Are you a City of Hagerstown employee?
     If so, click here to enroll for free: (Activity #6467)
Michelle Grimes_at Fit Room at Fairgrounds_sm image
Fit Room_ Entrance_small
Yoga For Weight Loss II
Tuesdays & Thursdays, 5:45 p.m. -6:45 p.m. 

     Balance the mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga.  This “moving meditation” known as Vinyasa Yoga is fun and energizing while calming and peaceful. Meets twice weekly for one hour each day, promoting weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided class series by instructor, Renea Moran. Returning students, Meritus employees, 100 Milers & WCPS staff: $95. New Students: $115. Drop-in, $10/class.
- Feb. 5- Mar. 28 (New students: Activity #6133, Returning: Activity #6137)

New* Outdoor Yoga Classes!

Aqua Yoga
Saturdays, 10:30 am- 11:15 am Sundays, 10:30 am- 11:15 am
 - June 8 - July 13 (Activity #6463) - June 9- July 14 (Activity #6465)
 - July 20 - August 24 (Activity #6464) - July 21- August 25 (Activity #6466)
Enjoy all the fun and benefits of yoga, just add the water! Keep your workout cool at the Potterfield Pool (730 Frederick Street) with instructor, Renea Moran! $60/ 6-weeks, or $10/ drop-in per class. 
Sundae Yoga at City Park
Sundays, 1:30 pm - 2:30 pm
  - June 2 (Activity #6456)
  - July 14 (Activity #6457)
  - August 11 (Activity #6458)
Ice cream and Yoga come together for this fun and tasty event as Michelle Grimes takes you through an outdoor Yoga practice at Hagerstown City Park (501 Virginia Avenue). All ages and levels of experience & abilities welcome! After class, make an ice cream sundae to enjoy in the park! $15/ adults, $5/ages 12 & under. 

The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.

Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."

For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.