Embody Yoga Series
Mondays & Wednesdays, 5:30-6:30pm
- Feb. 21- Apr. 13 (Drop-ins welcome, $15/class)
- Apr. 18 - June 8 (#7683)
Summer Series- 4 weeks
- July 11 - Aug. 4 (#7685)
A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful movement and breath awareness will be included in every class. Class held in person in the Fit Room, but also available virtually. Led by Michelle Grimes. $115/returning students, $140/new students
Now available as a hybrid class!
Private Yoga Training with Charna Moore
Schedule your private yoga session with 500 Hour Registered Yoga Teacher Charna Moore. Meet one-on-one in the Fit Room to explore yoga fundamentals, learn more about which yoga exercises are best for your situation, and take your yoga practice even deeper. This is a customized program and is suitable for both beginners and experienced practitioners. Your unique session can include any combination of movement, breath work and meditation, based on your goals and preferences. Call or email Kay Osmer to schedule your private sessions 301-739-8577x883, firstname.lastname@example.org.
|$50||Initial 1-Hr Session|
|$45||1-Hr Follow Up Session|
|$30||30-Minute Follow Up Session|
|$240||Six 1-Hr Sessions Package|
In person classes:
The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.
Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."
For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.