Yoga Programs

Yoga at the Fit Room

Calm by Candlelight-
 Warm Slow Flow Yoga

Tuesdays, 5:45 p.m. - 6:45 p.m.
(8-week series) $75
*No Class Tues. March 20 for SNOW

This soothing class will move at a slower pace where breath is synchronized with movement through a calm, sweet flow practice.  Experience improved range of motion and joint mobility while releasing stress and tension from the mind and body. Students with chronic conditions, injuries, and arthritis are especially welcome to benefit from this class! The class with Michelle Grimes will be practiced by candle light to calm the senses and encourage peace of mind. All levels welcome, from beginners to more experienced to practicing yoga.
Drop in for $15/ class. (8-week series) $75

Upcoming Sessions: 
- Mar. 6- Apr. 24, 2018  (activity#5869)
No class on April 17
- May 1- June 19 (activity #5953)
-June 26- August 14 (activity #5958)
- August 21- October 9 (activity #5959)
a Calm_Michelle Grimes_FitRoom

Beginner Yoga 

Thursdays, 5:45 p.m.- 6:45 p.m. January 25-March 1, 2018

This series is aimed to serve as an introduction to the practice of Yoga! Classes will be focused on developing a basic understanding of fundamental postures, with clear and safe alignment cues. Each class will move at a slower pace to ensure proper knowledge of specific poses and how they benefit the mind and body. The "core" will also be a focus throughout the series...what it is and the importance of strengthening it. Come to learn, play, and laugh in a supportive environment! This series is suitable for men and women of all ages, and is also open to children ages 12 and older. Children must be accompanied by an adult. Drop in for $10/class. 

Upcoming Session:

Yoga For Weight Loss

Mondays & Wednesdays, 5:45 p.m.- 6:45 p.m.

Meets twice a week at the Fit Room at Fairgrounds Park with Michelle Grimes. 

This series focuses on a strong mind-body connection, while toning the body and burning fat.Experience how yoga speeds up the metabolism and enhances self-awareness. 
Drop in for $10/ class.

Upcoming Sessions:
- Jan.8- Feb. 28, 2018 (8-week series) New Student, $115; Returning Student, $95
- Mar. 5- Apr. 25, 2018 (8-week series) New Student, $115; Returning Student, $95
No Class on Monday, April 16
- Apr. 30 - June 20. New Student, $115; Returning Student, $95
- June 25 - Aug. 15. New Student, $115; Returning Student, $95
- Aug. 20- Oct. 10. New Student, $115; Returning Student, $95. 

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The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.

Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."

For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.