Yoga Programs
Yoga For Weight Loss
Mondays & Wednesdays, 5:45 p.m.- 6:45 p.m.Meets twice a week at the Fit Room at Fairgrounds Park with Michelle Grimes.
This series focuses on a strong mind-body connection, while toning the body and burning fat.Experience how yoga speeds up the metabolism and enhances self-awareness. Drop in for $10/ class.
Current Session:
- June 25 - Aug. 15. New Student, $115; Returning Student, $95
Yoga For Weight Loss I
Mondays & Wednesdays, 5:45 p.m. -7:00 p.m.
Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breath techniques, and posture alignment that tones the body and aids in weight management and weight loss. This new extended class meets for 75 minutes twice weekly with yoga instructor, Michelle Grimes. Returning students, Meritus employees: $115. New Students: $140. Drop-in, $15/class.
Mondays & Wednesdays, 5:45 p.m. -7:00 p.m.
Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breath techniques, and posture alignment that tones the body and aids in weight management and weight loss. This new extended class meets for 75 minutes twice weekly with yoga instructor, Michelle Grimes. Returning students, Meritus employees: $115. New Students: $140. Drop-in, $15/class.
- Aug. 20- Oct. 10 (Returning students: Activity #5956, New students: Activity #5967)
- Oct. 15- Dec. 5 (Returning students: Activity #6123, New students: Activity #6124)
- Dec. 10- Jan. 30 (Returning students: Activity #6125, New students: Activity #6126)
- Feb. 4- Mar. 27 (Returning students: Activity #6127, New students: Activity #6129)
- Oct. 15- Dec. 5 (Returning students: Activity #6123, New students: Activity #6124)
- Dec. 10- Jan. 30 (Returning students: Activity #6125, New students: Activity #6126)
- Feb. 4- Mar. 27 (Returning students: Activity #6127, New students: Activity #6129)
Yoga For Weight Loss II
Tuesdays & Thursdays, 5:45 p.m. -6:45 p.m.
Balance the mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This “moving meditation” known as Vinyasa Yoga is fun and energizing while calming and peaceful. Meets twice weekly for one hour each day, promoting weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided class series by instructor, Michelle Grimes. Returning students, Meritus employees, 100 Milers & WCPS staff: $95. New Students: $115. Drop-in, $10/class.
- Aug.21- Oct. 11 (New students: Activity #6130, Returning: Activity #6134)
- Oct.16- Dec. 6 (New students: Activity #6131, Returning: Activity #6135)
- Dec. 11- Jan. 31 (New students: Activity #6132, Returning: Activity #6136)
- Feb. 5- Mar. 28 (New students: Activity #6133, Returning: Activity #6137)
Tuesdays & Thursdays, 5:45 p.m. -6:45 p.m.
Balance the mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This “moving meditation” known as Vinyasa Yoga is fun and energizing while calming and peaceful. Meets twice weekly for one hour each day, promoting weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided class series by instructor, Michelle Grimes. Returning students, Meritus employees, 100 Milers & WCPS staff: $95. New Students: $115. Drop-in, $10/class.
- Aug.21- Oct. 11 (New students: Activity #6130, Returning: Activity #6134)
- Oct.16- Dec. 6 (New students: Activity #6131, Returning: Activity #6135)
- Dec. 11- Jan. 31 (New students: Activity #6132, Returning: Activity #6136)
- Feb. 5- Mar. 28 (New students: Activity #6133, Returning: Activity #6137)
Yoga One-Day Work Shops
Sundays, 6pm- 7pm
Family Yoga
Yoga for the whole family! A family that flows together grows together! Led by Michelle Grimes, $25/family up to 4, $5/additional child.
- Nov. 4- (Activity #6172)
Holiday Stress Decompress
Feel your best as you decompress from holiday stress in this Sunday wind-down session to calm and re-focus your center during this most wonderful time of the year. Led by Michelle Grimes, $15/person.
Sundays, 6pm- 7pm
Family Yoga
Yoga for the whole family! A family that flows together grows together! Led by Michelle Grimes, $25/family up to 4, $5/additional child.
- Nov. 4- (Activity #6172)
Holiday Stress Decompress
Feel your best as you decompress from holiday stress in this Sunday wind-down session to calm and re-focus your center during this most wonderful time of the year. Led by Michelle Grimes, $15/person.
The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.
Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."
For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.