Virtual Programs

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Register now and experience live interaction 
 with an online instructor!

Click the 4-digit activity number to enroll. Once enrolled, you will receive a link to Zoom meeting hosted by the class instructor.  This is how you will access virtual classes. All livestream offerings with Charna More also include access to recorded work-out videos.  Registered students can use videos at any time during the session, providing a chance to get in extra work-outs, or fit in a class if you miss the livestream.  New recordings will be posted during each session.

Instructor Charna Moore         

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Call the office to enroll for drop-in classes: (301) 739-8577 x883

Strength Training, Virtual
Thursdays, 6:00 PM-7:00 PM

This full body workout is designed to tone and strengthen all our muscles and is suitable for both beginners and experienced students. Train in the comfort of your own home. Each week includes core exercises and a final stretch sequence on the mat. You will leave this class feeling strong and ready for anything! $90/11. $10 Drop-in.

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Yoga to Relax & Renew, Virtual
Tuesdays, 6:00 PM – 7:00 PM  

Relax and renew with a break from your hectic life from the comfort of your own home. Class includes slow movement while connecting to the breath, deeper stretches and guided meditation. This class is suitable for both beginners and experienced student, offering options for everyone. You will leave class feeling rested and refreshed! $90/11. $10 Drop-in.

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Fitness Sampler , Virtual

Tuesdays & Thursdays 6:00-7:00pm

 Match, or focus on one style – it’s all about YOUR choice! This package allows you to join instructor Charna Moore in 6 classes that YOU choose: Yoga on Tuesday evenings & Strength Training on Thursday evenings. $50/6 classes.

Video Plus Package, Virtual     

Workout on YOUR schedule by accessing a library of recorded fitness videos. Choose from Yoga AND Strength Training. Unlimited access to the video library for 3 months, PLUS the option to join 3 Livestream Class each session. Class fee is $35/ for unlimited access to video catalog. Includes the option to attend 3 livestream a session.

Instructor Christina Green

Introduction to Power Yoga - Virtual
Mondays, 11:00 - 12:00PM

Ready to move, sweat and feel amazing? Our introduction to Power Yoga class blends strength, flexibility, and mindful flow to supportive energizing environment. Designed for all levels and experience, this class offers clear guidance, smart modifications, and options to help challenge yourself - or take it slow. Build confidence, boost energy, and leave feeling strong and centered. Come as you are. Power up at your pace.
18+ $60 for 6 weeks, $15 drop-in.

Instructor is Christina Green. Certified Yoga Instructor registered through Yoga Alliance (E-RYT 200, YACEP, RYT 500)

Chair Yoga - Virtual
Tuesdays, 11:00 - 11:45AM

Whether you're a senior looking to maintain strength and balance, recovering from illness, living with limited mobility, or simply needing a mindful break during your workday, chair yoga meets you exactly where you are.

No floor work. No complicated poses. No experience needed.

  • Gently improves flexibility & circulation
  • Supports joint health & balance
  • Reduces stiffness & tension
  • Encourages calm, focused breathing
  • Boosts energy - without overexertion

Perfect for:

  • Seniors wanting safe, supportive movement
  • Those easing back into activity after illness
  • Individuals with mobility challenges
  • Busy professionals who need a midday rest at their desk

You can stretch, strengthen, and center yourself - right from your office chair or favorite seat at home.

18+ $60 for 6 weeks, $15 drop-in.

Instructor is Christina Green. Certified Yoga Instructor registered through Yoga Alliance (E-RYT 200, YACEP, RYT 500)

Reiki Classes With Charna Moore

Reiki Distance Session (1 x 1)

Sessions by appointment - (#9287)

Experience the benefits of Reiki in the comfort of your own home. Reiki (ray-key) distance healing is a technique for stress reduction and relaxation that supports our natural healing abilities. Balance your energy field, activate your natural healing process, and help restore your body, mind, and spirit to a calm and relaxed state of well-being. As a Reiki Master Practitioner, Charna is trained to send Reiki from a distance, allowing the session to be conducted via zoom.

Upon registration, Charna will reach out to find a time for your session. Contact the office to get in touch with Charna for any questions on what to expect during a Reiki Distance Session. Due to system limitations, you can only complete the on-line enrollment one time for a Reiki Distance Session. Registration is one session per registration. Session fee is $80.

If you want to sign up for additional sessions, please call the office at 301-739-8577 x883 to register.



Click here for Outdoor Programs

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Click here for Indoor Programs

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Virtual, Outdoor, & Indoor programs- Fit For You!

For help with enrollment, call (301)739-8577 x 170.
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