Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Balance mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This moving meditation known as Vinyasa Yoga is fun and energizing while calming and peaceful. Promotes weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided by Michelle Grimes.

The holiday charm of yesteryear comes to life at the Jonathan Hager House Museum in beautiful Hagerstown City Park for German Christmas tours of the 275 year old home of the town’s founder. See the historic halls decked with holly, discover why we tinsel our trees today, and gain some seasonal inspiration for early American style home-made decoration, ornaments, and sweets.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Balance mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This moving meditation known as Vinyasa Yoga is fun and energizing while calming and peaceful. Promotes weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided by Michelle Grimes.

This Japanese form of self-defense and martial arts teaches mind-body connection and physical activity. Co-ed. Ages 13+

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Balance mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This moving meditation known as Vinyasa Yoga is fun and energizing while calming and peaceful. Promotes weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided by Michelle Grimes.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Balance mind and body, build strength, flexibility, and mindfulness as you learn to flow through the postures of Yoga. This moving meditation known as Vinyasa Yoga is fun and energizing while calming and peaceful. Promotes weight loss by gently increasing heart rate while strengthening and toning. Great for beginners! Guided by Michelle Grimes.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.