Free self-management workshop series for individuals with diabetes, caretakers or loved ones of those diagnosed with diabetes. Techniques to deal with symptoms, fatigue, pain, blood sugar, stress, emotions, healthy eating, and exercise for maintaining proper strength and endurance. Program provided by Meritus Medical Center.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

4-Man Scramble Golf tournament with partial proceeds to benefit Breast Cancer Awareness-Cumberland Valley, in partnership with 101.5 Bob Rocks. Entry includes 18 holes of golf with cart, lunch, contests, and great prizes.

Free program meets three times a week to encourage, support, and facilitate walking with ease for those in need of low-impact movement routine and encouragement. This program supported by Arthritis Foundation, and provided by Meritus Medical.

Free program meets three times a week to encourage, support, and facilitate walking with ease for those in need of low-impact movement routine and encouragement. This program supported by Arthritis Foundation, and provided by Meritus Medical.

Walk Maryland Day celebrates our official state exercise – walking – and serves as a call to action to promote walking for physical activity and improved health by engaging Marylanders in fun walks. All participants receive a Maryland flag courtesy of the Washington County Health Department. Come join us for a lunch time walk on the Hagerstown Cultural Trail!

Free evidence-based self-management workshop series for learning to manage chronic disease for those diagnosed, or loved ones of those diagnosed. Topics include getting a good night's sleep, preventing falls, healthy eating, relaxation, pain and fatigue management. Ages 13 years and up are welcome. Provided by Meritus Medical Center.

Free self-management workshop series for individuals with diabetes, caretakers or loved ones of those diagnosed with diabetes. Techniques to deal with symptoms, fatigue, pain, blood sugar, stress, emotions, healthy eating, and exercise for maintaining proper strength and endurance. Program provided by Meritus Medical Center.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Learn the haunting tales that keep this 18th century residence of town founder Jonathan Hager at the top of Maryland’s most haunted sites. Take an hour tour and learn common legends of ghosts of the Hager House.

The echoes of the sights and sounds of local lore and legend still reverberate through Hagerstown City Park. Begin your journey at the Hager House grounds. Then head south into the heart of City Park and hear the shocking history of ghost stories of many buildings, byways, and hide-a-ways throughout the historic site. Hosted by Historic City Park Neighborhoods First

Free program meets three times a week to encourage, support, and facilitate walking with ease for those in need of low-impact movement routine and encouragement. This program supported by Arthritis Foundation, and provided by Meritus Medical.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

Free evidence-based self-management workshop series for learning to manage chronic disease for those diagnosed, or loved ones of those diagnosed. Topics include getting a good night's sleep, preventing falls, healthy eating, relaxation, pain and fatigue management. Ages 13 years and up are welcome. Provided by Meritus Medical Center.

Free self-management workshop series for individuals with diabetes, caretakers or loved ones of those diagnosed with diabetes. Techniques to deal with symptoms, fatigue, pain, blood sugar, stress, emotions, healthy eating, and exercise for maintaining proper strength and endurance. Program provided by Meritus Medical Center.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

Intro to the basics of American Sign Language (ASL) for ages 10 years and up. Join instructor, Kim Rankin, for one hour classes for 8-weeks of fun learning

Do you dream of becoming a singer? Or do you just want to impress your friends at karaoke? Learn the basics of solo singing and vocal function: breathing, pitch, vowels, tone, registers. Great for beginners, all singing styles welcome! Led by Delia Zielinski.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

Free program meets three times a week to encourage, support, and facilitate walking with ease for those in need of low-impact movement routine and encouragement. This program supported by Arthritis Foundation, and provided by Meritus Medical.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

Free evidence-based self-management workshop series for learning to manage chronic disease for those diagnosed, or loved ones of those diagnosed. Topics include getting a good night's sleep, preventing falls, healthy eating, relaxation, pain and fatigue management. Ages 13 years and up are welcome. Provided by Meritus Medical Center.

After school program with Master Gardener and educator, Ruth Ward, for weekly urban garden activities featuring tiny terrariums, seed mosaics, pollinator pods and more! Children ages 6-10 years will learn fundamental best gardening practices and make a healthy snack each week. Focus on fun & STEM interactive learning experiences. 6-week series, $60 or $15/week.

Free self-management workshop series for individuals with diabetes, caretakers or loved ones of those diagnosed with diabetes. Techniques to deal with symptoms, fatigue, pain, blood sugar, stress, emotions, healthy eating, and exercise for maintaining proper strength and endurance. Program provided by Meritus Medical Center.

One out of three adults in the U.S. has pre-diabetes, only 10% know they have it. If diabetes runs in your family, if you are overweight, or if you sit more than you move, you could be at risk for type 2 diabetes. Take the first step towards a healthier lifestyle and join this free program to learn how to adapt your lifestyle to beat the risk and prevent developing type 2 diabetes. Program provided by Meritus Medical Center.

This new program offers an exercise for a healthy mind and body as it combines conflict resolution (mental) and self-defense skills (physical) in order to make good decisions when confronted by an aggressor. Ages 13+, Led by Vernon Medeiros

This Japanese form of self-defense and martial arts teaches mind-body connection and physical activity. Co-ed. Ages 13+

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

Dress up Fido to parade around Fairgrounds Park and win great prizes! Judging categories include Celebri’dog, Owner Pet Look Alike, DIY Costume and more! Enjoy vendors, fun contests, kid’s activities and photos.

Get your body moving and jump start a soulful Sunday morning with this hip hop flavor, low impact cardio. Led by Chanda Thompson.

Improve balance and movement with an intro to Tai Chi principles and postures. This low-impact mind and body exercise series helps to relieve tension and reconnect with self. Led by Vernon Medeiros.

Free program meets three times a week to encourage, support, and facilitate walking with ease for those in need of low-impact movement routine and encouragement. This program supported by Arthritis Foundation, and provided by Meritus Medical.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

This exercise series is built on an art form to connect the mind and body, take away tension, create a "lighter" life, and challenge you. Antigravity is an inspired mode of fitness centered around suspended hammocks.

Free evidence-based self-management workshop series for learning to manage chronic disease for those diagnosed, or loved ones of those diagnosed. Topics include getting a good night's sleep, preventing falls, healthy eating, relaxation, pain and fatigue management. Ages 13 years and up are welcome. Provided by Meritus Medical Center.

New extended class!! Flowing Vinyasa Yoga generates heat in the body, combining strengthening cardio, breathing techniques, and posture alignment that tones the body and aids in weight management and weight loss.