Aerial Fitness

Aerial Stretch

Fridays & Sundays 

This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person. 

1-Hour class beginning April

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Aerial Tricks

Saturdays, Moving to Fridays 6/2

Must complete 2 classes of Aerial Stretch

 This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. No jewelry, bring water bottle yoga mat and a blanket. Hour class, $20/person.

Aerial Fitness Class Schedule

Aerial Stretch 
Friday
 6-7pm
Aerial Stretch
Sunday
1-2pm
Aerial Tricks
Friday
 7:15-8:15pm
Aerial Tricks
Saturday 
11:30am-12:30pm
       
May 26 (#7967)      
June 2 (#7968) June 4 (#7987) June 2 (#8021)  
June 9 (#7969)      
June 16 (#7970) June 18 (#7988) June 16 (#8022)  
June 23 (#7971)      
       
June 30 (#7972)   June 30 (#8023)  
July 7 (#7974) July 2 (#7989)    
    July 14 (#8024)  
July 21 (#7975) July 16 (#7990)    
July 28 (#7976)      
August 4 (#7977) August 6 (#7991) August 4 (#8025)  
August 18 (#7978) August 20 (#7992) August 18 (#8026)  
August 25 (#7979)      
September 1 (#7980) September 3 (#7993)   September 1 (#8027)
September 22 (#7981)      
September 29 (#7982)      

Meet the InstructorTeresa

Teresa Stewart


*No jewelry; nothing on hands, wrists or ankles. Please arrive to class 15 minutes early to get your hammock ready before class begins.

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