Aerial Fitness

Aerial Fitness, Tricks
This class level is intermediate, must complete 2 classes of aerial stretching to be able to sign up. This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. No jewelry, bring water bottle yoga mat and a blanket. Hour class, $15/person.
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Aerial Fitness, Stretch
This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person. 

Aerial Fitness, Stretch

Fridays, 7:00-8:15pm
 

Jun. 3 (#7654) Cancelled
Jun. 10 (#7655)
Jun. 17 (#7656)
Jun. 24 (#7657)
Jul. 1 (#7658)
Jul. 8 (#7659)
Jul. 15 (#7660)
Jul. 22 (#7661)
Jul. 29 (#7662)
Aug. 5 (#7663)
Aug. 12 (#7664)
Aug. 19 (#7665)
Aug. 26 (#7666)
Sep. 2 (#7667)
Sep. 9 (#7668)
Sep. 16 (#7669)
Sep. 23 (#7670)
Sep. 30 (#7671)

Aerial Fitness, Stretch

Sundays, 1:00-2:15pm
Jun. 12 (#7637)
Jun. 26 (#7638)
Jul. 10 (#7639)
Jul. 24 (#7640)
Aug. 7 (#7641)
Aug. 21 (#7642)
Sep. 4 (#7643)
Sept. 18 (#7644)

Aerial Fitness, Tricks

Saturdays, 10:30-11:30am
Jun. 4 (#7712) Cancelled
Jun. 18 (#7713) Cancelled
Jun. 25 (#7714)
Jul. 9 (#7715)
Jul. 23 (#7716)
Jul. 30 (#7717)
Aug. 6 (#7718)
Aug. 20 (#7719)
Aug. 27 (#7720)
Sep. 3 (#7721)
Sep. 10 (#7722)
Sep. 24 (#7723)
Fit Room_ Entrance_small
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