Fridays & Sundays
This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person.
1-Hour class beginning April
Saturdays, Moving to Fridays 6/2
Must complete 2 classes of Aerial Stretch
This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. No jewelry, bring water bottle yoga mat and a blanket. Hour class, $20/person.
Aerial Stretch Friday 6-7pm |
Aerial Stretch Sunday 1-2pm |
Aerial Tricks Friday 7:15-8:15pm |
Aerial Tricks Saturday 11:30am-12:30pm |
---|---|---|---|
May 26 (#7967) | |||
June 2 (#7968) | June 4 (#7987) | June 2 (#8021) | |
June 9 (#7969) | |||
June 16 (#7970) | June 18 (#7988) | June 16 (#8022) | |
June 23 (#7971) | |||
June 30 (#7972) | June 30 (#8023) | ||
July 7 (#7974) | July 2 (#7989) | ||
July 14 (#8024) | |||
July 21 (#7975) | July 16 (#7990) | ||
July 28 (#7976) | |||
August 4 (#7977) | August 6 (#7991) | August 4 (#8025) | |
August 18 (#7978) | August 20 (#7992) | August 18 (#8026) | |
August 25 (#7979) | |||
September 1 (#7980) | September 3 (#7993) | September 1 (#8027) | |
September 22 (#7981) | |||
September 29 (#7982) |