Aerial Fitness

Aerial Stretch

Fridays & some Sundays 

This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. $20/person. 

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Aerial Tricks

Fridays
Must complete 2 classes of Aerial Stretch

 This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. $20/person.

*No jewelry; nothing on hands, wrists or ankles. Please arrive to class 15 minutes early to get your hammock ready before class begins.


Aerial Fitness
Class Schedule

Aerial Stretch
Friday

7:15-8:15pm

Aerial Tricks
Friday

6:00-7:00pm

Aerial Stretch
Sunday

1:00-2:00pm

NovemberNov. 3 (#8174)Nov. 3 (#8209)Nov. 5 (#8196)
Nov. 10 (#8175)Nov. 10 (#8210)
Nov. 17 (#8176)Nov. 17 (#8211)Nov. 19 (#8197)
DecemberDec. 1 (#8177)Dec. 1 (#8212)
Dec. 3 (#8198)
Dec. 8 (#8178)Dec. 8 (#8213)
Dec. 15 (#8179)Dec. 15 (#8214)Dec. 17 (#8199)
Dec. 22 (#8180)Dec. 22 (#8215)
Dec. 29 (#8181)Dec. 29 (#8216)
January
Jan. 5 (#8182)Jan. 5 (#8217)Jan. 7 (#8200)
Jan. 19 (#8183)Jan. 19 (#8218)Jan. 21 (#8201)
Jan. 26 (#8184)Jan. 26 (#8219)
Monthly Schedule

Meet the InstructorTeresa

Teresa Stewart


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