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Date:
February 13, 2019
Time:
10:00 AM - 12:00 PM
Location:
Fit Room at Fairgrounds Park
Address:
532 N. Cannon Ave.
Hagerstown, MD 21740
Contact:
301-739-8577 ext. 169
Cost:
$125 for 8 weeks Women ages 18+ (wear comfy clothes!)
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Body Soul Shift

Wednesday, February 13, 2019

Dance, stretch, and reconnect with the energy centers to body awareness. Emerge connected, unapologetic, and beaming. This is an emotional and physical fitness workshop series for females that includes journaling and light physical exercise. Offers stress coping techniques, restoration of the pelvic floor, and overall wellness. Program is available for live-stream broadcast for those enrolled, so you can participate from anywhere in the world. Perfectfor post-partum or working mothers. Led by Cordelia Gaffar.

Activity #6166