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Date:
November 1, 2018 - November 30, 2018
Time:
8:00 AM - 4:30 PM
Address:
Hagerstown, MD 21740
Contact:
301-739-8577 ext. 169
Cost:
$10/person; all ages welcome
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Fall into Mindfulness Challenge

Thursday, November 1, 2018

The Mindfulness Challenge provides tools and strategies to help gain more awareness, focus, and presence in our daily lives. This challenge encourages the practice of daily activities to help reduce stress and anxiety, elevate mood, improve performance, and increase happiness. Weekly and Grand Prizes available!! 30 Day Virtual challenge; all participants receive a calendar with daily activities, and weekly emails.

Activity #6202