The Mindfulness Challenge provides tools and strategies to help gain more awareness, focus, and presence in our daily lives.
This challenge encourages the practice of daily activities to help reduce stress and anxiety, elevate mood, improve performance and productivity, and increase happiness! Practicing mindfulness will cultivate a greater sense of peace and overall well-being.
31 day challenge, begins May 1st, 2018
$10/person. All ages!
What you will receive:
Calendar with daily mindful activities to keep you motivation going throughout the challenge
Help with setting goals - what would you like to gain, or perhaps lose, during the challenge? Is it better sleep, less stress, more happiness, more life balance, slowing down, or improved memory?
Weekly emails with tips, practices and ideas on how to become more mindful. Self-practice shutting down and logging out before bedtime, breathing techniques, eating and drinking mindfully, waking and waiting before electronics, focusing on completing one task as a time, and even practicing yoga!
Chance to win Weekly Prizes (listed below)
|Gift Basket||Elmwood Farms Bed & Breakfast||1||Sherrie-Lynn Davis|
|Gift Certificate||$100 personal training or FitRanX||1||Heather Dennie|
|2 large cups of Gelato & $15 Parks & Rec gift card||Gelato Bliss & Hagerstown Parks and Recreation||2||Amy Saufley|
|Gift Bag ($180 Value)||Indigo Moon Amber Sun||2||Ally Sirbaugh|
|Gift Card||Hempen Hill BBQ||3||Eric Hastings|
|Family Membership||The Discovery Station||3||Carolyn Carder|
|2 entries to Parks Fitness Challenge||Hagerstown Parks and Recreation||4||Scott Barron|
|$100 gift Certificate||Tanique||4||Pamela Harris|
Grand Prize - Announced May 31!
2 Hour Group Yoga, Meditation & Wellness Q&A Session with Michelle Grimes! (Valued at $500)